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OPENING THE PANDORA’S BOX OF REMEMBRANCE

Speaking as a Veteran, November is my least favourite month. Aside from the darkness and worsening weather, it brings very mixed feelings on the meaning of the words service, sadness, honour, duty, life, and death. It has taken me all week to find the mental focus to blog on this subject.

I am reminded of my maternal grandfather, a member of the Royal Canadian Army Medical Corps (R.C.A.M.C.) during the Second World War. Grandpa Gordon Ferguson was qualified as a Casualty Aide, as a Pharmacist’s Assistant, as an Operating Room Assistant, as a Laboratory Technician, and I believe as an X-Ray Technician as well. He liked to joke that he had been too expensive to send to the front. Although he was a Private, he was paid the equivalent of Staff-Sergeant wages due to his R.C.A.M.C. qualifications. The extra money helped as he was supporting a wife, two children, his mother-in-law, and his brother-in-law and his wife in a tiny house on York Street, Glace Bay, Nova Scotia. My Grandfather Gordon was away from his home in Glace Bay, Nova Scotia for over six years, and almost five years straight overseas. He studied pharmacy after the War, spending another four years away at Dalhousie University in Halifax, and  then spent years in running a pharmacy in Whitney Pier in Sydney. His two daughters, including my mother, spent much of their childhood without him. A son was born two years after his return – a “celebration of survival” baby – so to speak.

Grandpa Gordon had a wry sense of humour, smoked beautiful smelling pipe tobacco, and loved watching hockey and football on television. We often watched M*A*S*H together, and he would occasionally comment on the technical veracity of the episodes. The only war story that I ever heard him tell was of trading a pack of Player’s Cigarettes for a German Iron Cross Second Class with a Soviet sentry who held him at gunpoint when he tried to visit the Fuhrer Bunker in post-war Berlin. He saw limited combat action, but what he saw was enough to change his life, and the lives of his family for generations.

In August 1944, he was a Casualty Aide in a second-line ambulance exchange point just behind the lines at the Falaise Gap, where Canadian and other allied forces were acting as the plug in the bottle preventing the escape of the German 7th Army from the Falaise Pocket. My Grandfather Gordon was one of the Casualty Aides who received the casualties from the armoured corps unit ambulances. His role was to stabilize the casualties for movement to a third-line field hospital by changing dressings and administering pain medication. Sounds simple – right out of an Army doctrine manual. According to their training, the Casualty Aides role was to control bleeding, ensure that broken limbs were immobilized, and pain controlled. Except that it wasn’t that simple.

The casualties from the Canadian and Polish Sherman tank crews arrived at the ambulance exchange point soaked in bloody bandages, sweat, urine, feces, and assorted other body fluids. Most were badly burned to the point where skin, clothes, and bloody bandages were indistinguishable. According to their training, the Casualty Aides were to look for time of the last morphine dose written in purple crayon on the bandaged forehead of their patient. What Private Ferguson often saw was a reddish-purple mush soaked in blood, sweat, huge swollen blisters weeping fluid, and burnt skin sloughing away. The lucky casualties were unconscious, covered with third-degree burns, and close to death. The unlucky ones, somewhat less burned, were waking up in shock and delirious with pain as their swollen burns put pressure on the surrounding blood vessels and nerves, the often fatal “compartment syndrome.” Finding the time of the last morphine dose was impossible in most cases. You were supposed to NEVER administer morphine in such circumstances. 

Confronted with the reality of the aftermath of tank battles, he used up all the morphine ampoules he had, trying to find an unburned place with functioning blood supply in which to insert the needles. Sometimes he could, giving the soldier near instant relief, and other times he couldn’t, and simply pushed the needle into the most solid looking body part. The knowledge that he had almost certainly killed Canadian soldiers with a morphine overdose stayed with him for the rest of his life.

Grandpa Gordon briefly tried the Royal Canadian Legion after he returned home. He didn’t stay with it as he said it was filled with combat veterans drinking away their memories, and “wanna-bes” basking in post-war euphoria. In a town that had lost many during the War, and in a town that continued to lose men in the coal mines, he didn’t think that his story was anything special. He personified “stiff upper lip.”

Grandpa Gordon and my Grandmother Sally were incredibly close. She told me that whenever she saw a telegraph boy on a bicycle on York Street (this was a frequent occurrence), her heart would race until he had cycled by their house. She would then feel terribly guilty for feeling so relieved at a neighbour’s sorrow.

I heard the Falaise Gap story only once when we returned to his house from Grandma Sally’s funeral. Grandpa Gordon died three years, seven months after Grandma Sally’s death. He had been desperately lonely, and it seemed that whatever joy he held was gone. He had a heart attack in March 1983, and despite knowing exactly what was happening, he did not go to the hospital for a day. According to my mother, he was trying to die. Once at the hospital, probably knowing that death was close, he sent my mother and aunt out of the hospital room with the excuse that he wanted privacy to go to the bathroom. He died almost the moment the door closed, six weeks before he and I were to visit his wartime billeting family in Holland.

By today’s standards, Grandpa Gordon would almost certainly have been diagnosed with Post Traumatic Stress Disorder. His once close family is now fractured, and I often wonder what his life – and our lives – might have been like if he and the other Veterans – and their families – had had access to the psychological care that we now have – imperfect as it is.

Please remember the cost of war, for the soldiers, and for their families in the decades that follow. Please be patient when they ask for help – and be especially understanding when they don’t.

Catch Some AIR?

You might remember the expression “Catch some air.” Some years ago, to “catch some air” simply meant to go outside for a breath of fresh air. In the last decade or so it has taken on a heavy sports connotation such as catching air while skiing, skateboarding, etc. The word “air” is often preceded by a modifier such as “big” or “major” to emphasize the size of the jump.

I prefer to use AIR to describe how people can conduct a major re-set in their life. For example, I had the privilege of training a client in my Total Transformation Training Program (TX3P) over the past month. We worked from 60 to 135 minutes daily on the physical, mental, and spiritual aspects of their life. It was tough on the client, but their earnest desire to bring about that transformation saw them through almost five weeks of demanding training. My P4 Method, which employs the principles of Planning (sequential steps), Patience (in seeing progress), Practice (of mental and physical skills), and Perseverance (sticking with it when it is hard) (P4) guided our four plus weeks together.

I have been drafting the client’s Summary Report over the past few days, stating the training goals, and charting weekly progress. As I wrote, it dawned on me that there is more going on here than simply charting walking, lifting, yoga, and mindfulness. It was the client’s pursuit of a higher goal, that of finding what yogis call their “Best Self,” in which self-limiting barriers drop away allowing the client to clearly see themselves as they truly are, who they truly aspire to become, and how they are going to get there with the assistance of the coach.

The acronym AIR comes to mind for Attention (to the present moment), Intention (for the future goal), and Repeat (for the dedication to the training program). To my mind AIR captures both the current mission statement and future oriented vision statement – and it describes the shared path of the coach and the client.

May you “catch the air” you need in achieving your goals and staying on the path to the next plateau.

 

Resilience Rebroadcast Blog (RRB)

Why RRB?

RRB, like many blogs, arises from my observation of contentious issues, evolving events, perceived bad choices – which I will rail against, and what I perceive to be good choices – which I will attempt to rally people around. Subjects discussed will be as diverse as the role of physical exercise in reducing stored stress in the body, to “What is consciousness?” to “Are we living in a multiverse? The unifying thread throughout RRB posts will be “How can we use our minds to improve our lives and that of the human condition?”

How?

In this weekly RRB column, we will discuss how scientific, sociological, psychological, philosophical research, historical anecdotes, and the re-interpretation of wisdom traditions gives us the ability to improve the quality of our lives through improving the quality of our thinking. This does not mean that we will eliminate anger, disappointment, grief, or sadness from our lives – these are part of the human condition. It means that we will discover resources that we may not know we have when difficult times hit us. Rich or poor, difficult times are inevitable. Resilience helps to ensure that they won’t knock us down as far, and that we don’t stay down as long as we might have otherwise. In other words, resilience is central, perhaps even crucial to coping effectively with the storms of life. Some people are naturally endowed with this capacity naturally, although it usually doesn’t occur without having gone through some degree of suffering to learn the necessary coping skills.

The “Final Forty”

Psychiatrist and Co-Founder of the Koru Mindfulness Centre, Holly Rogers, M.D. assesses that approximately 50 percent of our capacity to bounce back lies in our genetic inheritance, 10 percent, in our life circumstances, and 40 percent in our mental attitude.

That 40 percent is ours to develop, and if I can raise my happiness level even 10 percent it is worth investigating. Those of us not blessed with “resilience genes” can take comfort in the fact that these traits can be learned. The evidence-based concept of neuroplasticity tells us that changes are possible through out life span as we can lay down new neural pathways in the brain through habit formation.

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I invite you to join me on this adventure. I will bring you stories of the research and the researchers; practice tips and tricks for making little attitude adjustments that could produce positive results in your long-term outlook. I also hope to provide a better understanding of the objective and subjective aspects of that amazing tool that is the human mind.

RRB?

Yes – it is a deliberate play on words that people who have spent time “playing in the mud” will get.

Q2C?

Questions, Comments, and Concerns are welcome – it is a blog.

Thanksgiving

A day to pause and remember our blessings and give thanks for the bounty of the earth and sea.

Also a good habit for every day as it elevates the mood and starts the day off with a positive perspective. This is not new. The Roman philosopher Cicero (1st Century BCE) advised that “Gratitude is the principal virtue – and the prerequisite for all the others.”  Wise words, still valid 20 centuries later and a good mindful way to start your day.

Paying Attention to Paying Attention

Sometimes I gain amazing insight from my students, both on the mat and in a mindfulness class. During my initial Koru Mindfulness class Wednesday night we were discussing the definition of mindfulness, as posited by the founder of Mindfulness-Based Stress Reduction (MBSR) Dr. Jon Kabat-Zinn.  Kabat-Zinn defines mindfulness as “the act of paying attention to the present moment without judgment, and with compassion for yourself and others.” This succinct definition captures the essential elements of mindfulness, and it is used by many teachers in the Mindfulness Community.  In the discussion one of my students added, so then “we are paying attention to paying attention.”  I think that this is a great summary of how to best practice mindfulness and I am grateful for their inspiration.

Trauma Informed Mindfulness, a.k.a. Trauma Sensitive or Trauma Responsive Mindfulness Training

Dr. Gabor Matte, the renowned Canadian specialist describes trauma as being more than the precipitating event (or events) in the quote below:

I am always eager to add to my knowledge of how to best welcome people living with the aftermath of traumatic experiences to the yoga mat, to a mindfulness class or sangha (meeting), or to one of my resilience coaching programs.

I am participating in a three-day course on how to better understand the varied sources of trauma and how to apply best practices in  bringing our students the best possible experience. Sometimes, the traditional meditation method of “leaning into to your trauma” only  reinforces the pain. This course is adding additional best practices  to my Trauma Informed “toolkit,” such as encouraging the student to change their “object of meditation” or “anchor” to disrupt intrusive thoughts.  In effect, we are applying the Cognitive Behavioural Therapy (CBT) principle of “changing your thoughts” and “you are not your thoughts.”  I am enjoying the course thus far, and after some time for reflection I hope to bring other best practices to your attention. 

Yoga Workshop for Men – 16 October 2021

Men are often notorious for hiding injuries, denying the degree of discomfort or pain they live with, or wishing away the effects of aging. I know – I was one of them. Years of injuries brought me, some what reluctantly to yoga in 2008.  I have not stopped practicing this ancient discipline since then – which is the best recommendation that I can provide. 

Yoga For Men Workshop – Agility, flexibility, strength and relaxation 

Would you like to learn a new way to feel calmer and stronger that would also improve your agility and flexibility? Let us show you how with yoga!

Do you suffer with tightness in your body such as your hamstrings hips and shoulders? What about your back?  We will show you specific yoga poses that you can use every day to soften and release those crucial points in the male body.

We will listen to your needs and offer options and variations that suits your body.

And yoga comes with the added bonus to teach you how to properly relax so that you can tap into your full potential using the breath to go deeper.

Whether you play sports or not, think of releasing tension and feeling flexible and agile, and feeling relaxed… think how your performance will increase just by feeling at ease with your body!

Join us in this workshop to learn a new way to strength. The workshop is available in Studio and Online. In Studio: $35+tax Online $30+tax

10% off for Unlimited Members (contact us to claim your 10% discount)

Sign up here(link is external)Breathing Space Tantallon (mindbodyonline.com)

or email us(link sends e-mail) for more info or to pay by e-transfer.

Mindful Resilience Lessons

Koru Mindfulness Basic Course 2102 (Monday) 

  • Five-week course that develops skills in stress reduction. 

Start date: 4 Oct 2021
Time 7:00 p.m. Atlantic  
Duration: 75 minutes
Cost: $175 Cdn

Registration: Koru Basic Koru Basic 2102 (korumindfulness.org)

Contact: IanMacVicarYoga@gmail.com

Koru Basic Mindfulness Course 2103 (Wednesday)

  • Four week course that develops skills in stress reduction
  • Start date: 6 Oct 2021
  • Time: 7:00 Atlantic 
  • Duration: 75 minutes
  • Cost: $150 Cdn

Registration : Koru Basic Koru Basic 2103 (korumindfulness.org)

Contact: IanMacVicarYoga@gmail.com

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