Description
Meditation is the path to greater mindfulness and calm in the face of life’s challenges. The daily (or near daily) practice of meditation embeds the relaxation response in the Limbic System.
Meditation
$40.00
Types of meditation: 1) Breath Awareness; 2) Belly Breathing; 3) Dynamic Breathing; 4) Body Scan; 5) Walking Meditation; 6) Gatha; 7) Guided Imagery; 8) Labelling Thoughts; 9) Labelling Feelings; 10) Eating Meditation; 11) Loving Kindness
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