Description
KORU BASIC: An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.
KORU 2.0: An “advanced” class for students who have completed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.
KORU RETREAT: A half-day silent, mindfulness retreat for students wanting to try a more intense mindfulness experience.
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