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RRB #8 – “NIGHTBIRDE HAS FLOWN”

The world has just lost a beautiful soul. America’s Got Talent (AGT) singer Jane Marczeswki – a.k.a. “Nightbirde,” died Sunday 20 February 2022 after a four-year battle with metastasizing breast cancer. Her last seven months were especially courageous, as she shared her fight with cancer with the world.

AGT

Nightbirde burst onto the world entertainment stage in July 2021 when she wowed the AGT judges with her original song “It’s Okay” about her struggle with cancer and her determination to live life to the fullest in whatever time she had left. Nightbirde won the hearts of the AGT judges and many viewers with her clear-eyed discussion of her condition, and her lack of self pity. She told the judges that she had a 2% chance of surviving, but added that “2% is not zero percent.” Jane gained further sympathy when she revealed that her husband of five years had divorced her in the middle of her treatments. When queried how she copes with the pain and the exhausting treatments she replied, “You can’t wait until life isn’t hard anymore to decide to be happy.”

“It’s Okay”

Her rendition of her original song “It’s Okay” moved the judges to tears and earned her the “Golden Buzzer,” which guaranteed her passage to the Hollywood phase of the show. It was not to be. Jane withdrew from the show within a month as her cancer returned. She quipped, “I bet you never saw someone win so hard and lose so hard at the same time. This isn’t how the story was supposed to go.”

“Finding God on the Bathroom Floor”

Nightbirde caught my attention with her clear-eyed determination to not let the cancer dictate the remainder of her life. Her blog posts displayed exhaustion mixed with optimism. She once blogged of “finding God on the bathroom floor” as she spent the night alternately vomiting and sleeping with her head in the toilet.

YouTube Sensation

Jane continued to blog sporadically as her condition allowed, gaining ground, enjoying life, and then falling back as her aggressive cancer continued to advance. Her AGT audition video has had 39 million views on YouTube – and counting.

Yoga Mantras

I became a staunch fan, willing her to live as her roller-coaster journey continued. I began to play her music to end my yoga classes in Fall 2021. “It’s Okay” and “Fly” became my “go-to’s.” The first when I wanted to end the class on a contemplative note and the second to encourage my students to go grab life with both hands and never let go. Sometimes I would join her on the High C of “Fly.”

“Fly”

Fly high, Nightbirde, fly high. Soar to the Source. Save me a front row seat for your next concert.

I am not crying, you’re crying. Sniff…Courage always gets me.

RRB #7 – Mark McMorris

The sports world – and most people – love an Olympic “hero overcomes adversity” story, and another Canadian snowboard team member – Mark McMorris fits the template perfectly.  

At Sochi 2014 Winter Games, McMorris won the Bronze Medal in the Olympic debut of snowboard slopestyle for Canada’s first medal of the Games. That came just two weeks after he had broken a rib at the Winter X Games in Aspen, Colorado.  This was just the first major injury in a string of injuries that were to follow. 

In February 2016, he broke his right femur in a crash landing at a Big Air competition in Los Angeles. Off his snowboard for eight months, Mark had a fantastic  comeback in 2016-17,  including winning the Big Air World Cup – a test event for the PyeongChang 2018 Olympics. Unfortunately in late March 2017 he sustained multiple injuries in a backcountry snowboarding accident, including fractures to his jaw, left arm, pelvis and ribs as well as a ruptured spleen and collapsed left lung.  Despite the severity of his injuries Mark made yet another comeback. He won the first competition he entered, a Big Air World Cup in Beijing in late November 2017. He went on to win his second straight slopestyle Bronze Medal in the PyeongChang 2018 Games, sharing the podium with Silver Medallist teammate Max Parrot.

Mark’s painful recovery continued after the 2018 Games. Among the various surgical procedures, he underwent  “hardware removal from my femur and my jaw.”  Mark observed that given all his injuries it has been a lot of work just to get moving some days. 

“Physically, I’m doing amazing, but it would be better if I didn’t break 17 bones four years ago,” McMorris said. “I’m so thankful to be where I am.”

Mark’s secret sauce – gratitude that he can bounce back – and win. His is the only Olympian to win three consecutive Bronze Medals in the same event.

RRB #6 – Max Parrot

The sports world – and most people – love an Olympic hero overcomes adversity story. Canadian Max Parrot won gold in snowboard slopestyle on Monday 7 February at the Beijing Olympics, upgrading from the silver he won at the 2018 Pyeongchang Games. In between his trips to podiums, Parrot, of Bromont, Que., was diagnosed with Hodgkin’s lymphoma, which necessitated his missing the entire 2018-19 season. Now, just over three years later, he stood atop the Olympic podium with Canada’s first gold medal of these Beijing Games.

Parrot was diagnosed with Hodgkin lymphoma in late 2018, but in July 2019 announced he was cancer-free. After Parrot learned of his blood cancer, he underwent 12 rounds of chemotherapy over six months during which he said he shaved his head, developed an aversion to lattes and was generally taken out of training. Just two months after completing his chemotherapy later, he competed at the X Games in Norway at the end of August 2019 where he won gold in the big air. He followed that up in December with big air gold at the World Cup in Beijing and then in January 2020 with big air gold at the X Games in Aspen. In March 2020 he won slopestyle gold and big air silver at the X Games in Norway. In 2021, Parrot competed at his first FIS World Championships where he won silver in big air behind Canadian teammate Mark McMorris.

“So much went by in those last four years,” an emotional Parrot told BBC Sport. “The last time I was at the Olympics, in Pyeongchang, I got a silver medal, and then I had to go through cancer. It was a nightmare – it’s so hard to describe what I’ve been through.” It really just shows how anything is possible. Three years ago, I was laying down in a hospital bed. You have no cardio, you have no energy, you have no muscles.  To be back out here, at the Olympics, on a podium again but with a gold medal, it feels amazing.” 

As he had entered the slopestyle competition in tenth position, Parrot made a vow to “go big or go home,” throwing all caution to the wind – and landed three triple rotations.
“I laid down the best run of my entire life …. I’m so proud of every feature, how I was able to clear them, and I’m really stoked with my score.”

As he had entered the slopestyle competition in tenth position, Parrot made a vow to “go big or go home,” throwing all caution to the wind – and landed three triple rotations.
I laid down the best run of my entire life …. I’m so proud of every feature, how I
was able to clear them, and I’m really stoked with my score.

Perhaps Parrot’s secret is his gratitude for being able to beat a frequently fatal disease. “Every time I step on my snowboard, I smile twice as much as before and it just transplanted into my training.” 

MINDFULNESS BASIC COURSE – CANCELLATION NOTICE

Unfortunately, I must cancel Koru Basic Mindfulness Course (IMA 5586) effective immediately. I have not received sufficient applications to officially conduct the course.

I intend to conduct subsequent courses oriented toward organizations vice canvassing for individual registrations, e.g. retirement home residents, Not-For-Profit organizations, schools, places of worship, service clubs, government agencies, and for private businesses. I may co-teach with an American colleague if they receive sufficient registrations. My tentative plan is to open another course for registration in mid-February, but this date is subject to change.

In the interim, the need for mindfulness and insight meditation remains for many people during “COVID Wave 5.” Here are some free guided-meditations to help people in their personal journeys:

https://student.korumindfulness.org/free-guided-meditations.html

RRB #5 – MLK

17 January is Martin Luther King (MLK) Day in the United States of America. MLK Day is marked with tributes to the late Reverend Dr. King, and with reflections on the states of civil rights, i.e. minority group voting rights. This solemn anniversary has taken on greater importance in the past year with pending legislation to expand voting rights in the U.S.A., and with an active campaign to restrict such rights. Dr. King was assassinated 4 April 1968. Had he lived he would be 93 years old today.

MLK is best-known for his 28 August 1963 speech, “I Have a Dream,” delivered at the March on Washington for Jobs and Freedom Rally from the steps of the Lincoln Memorial. The speech was a rejuvenating moment for the Civil Rights Movement vitalizing tired campaign workers and gaining much sympathy for the plight of African Americans. MLK was named TIME Magazine Man of the Year in 1963 and he was awarded the Nobel Peace Prize in 1964. He is regarded as a hero by many Americans and by many people around the World. Despite the respect which his name invokes today MLK had many enemies during his life, which led to his assassination. The question most pertinent for readers of this blog on resilience building might be “How did he stand the pressure?” and “Why Did He Succeed?”

There are numerous facets to resilience: knowing capabilities and limitations, knowing how to give meaning to your life by creating your existential projects, dealing with negative emotions, and knowing how to set emotional boundaries between yourself and your problems without isolating or ignoring them. Of course, self-confidence, the ability to balance one’s need for affection with the attitude of helping others, and a sense of humour also help to reframe difficulties as challenges rather than tragedies.

I offer that MLK’s greatest assets were Commitment: The ability to commit to values and to help others, and Morality and Ethics, i.e. maintaining coherence and unity between what you say and what you do, based on solid principles. Now in full transparency there are detractors who will mention marital infidelity on his part, however, the arena in which he led was civil rights, in which he truly did share the risks of his fellow Civil Rights organizers and his followers. MLK led the 385-day Montgomery Bus Boycott, he was the first President of the Southern Christian Leadership Conference (SCLC),he led the Birmingham Campaign in which water cannons and attack dogs were used by police, and he was instrumental in organizing the Great March on Washington at which he delivered his “I Have A Dream” speech.

I see MLK’s leadership style as being similar to those of Mahatma Gandhi and Nelson Mandela, in that he knew that armed resistance was futile in the face of superior numbers – and police firepower. He could have become a violent revolutionary in the style of Ché Guevara as a leader in the Black Panthers. His decision to take the non-violent moral path embarrassed the United States on the world stage and led to the eventual expansion of the franchise. His phrase, “Love is the only force capable of transforming an enemy into a friend” proved to be the way forward in establishing voting rights for minorities.

Let us hope that the contemporary trend in the U.S.A. to limit voting rights under the banner of “voter fraud’ is seen for the canard that it is.

3 Upcoming Programs for 2022

Three exciting new programs starting this week:

1) Tuesday 18 January 2022, 08:30 to 09:15 AM – Yoga Fix 45 at Breathing Space Yoga Studio Tantallon:  https://www.breathingspaceyogastudio.ca/tantallon-schedule

2) Tuesday 18 January 2022, 07:30 to 08:30 PM –  Online “Vinyassa Yoga with Ian” at Tone &  Strengthen LLC of Furlong, Pennsylvania, U.S.A. : https://toneandstrengthen.com/events/vinyasa-yoga-with-ian/?occurrence=2022-01-18

3) Wednesday 19 January 2022, 07:00 to 08:15 PM – Online Koru Basic Mindfulness Course. Registration:  https://student.korumindfulness.org/course-detail.html?course_id=5875

POST HOLIDAY HABIT HACKS

2021 was a tough, emotional roller coaster of a year as COVID-19 provided a Second, Third, and a Fourth Wave. Just when we thought it might be safe to resume our routines, the Fifth Wave – Omicron – arrived at the start of the 2021 Holiday Season. For many people, new disappointment compounds older disappointment. Key questions at year-end 2021/early 2022 might be “Where are we?” and “Where do we go from here?”

Why Environment Based Habits Often Fail

Trying to predict the COVID – driven availability of restaurants, schools, shopping malls, and gymnasiums is challenging, and will frequently lead to disappointment. If you cannot control the environment you must find new ways of perceiving your environment. For example, pandemic-related uncertainty makes New Year’s Resolutions such as more quality gym time difficult to maintain when the gym is closed, or it closes so frequently that you are reluctant to commit to a three, six, or twelve-month membership. The same might be said of starting a quilting class, a new language, a new relationship, or a new job. If we cannot depend on a stable external environment, how might we move ahead with healthy habits?

Healthy Responses to Losing the Old Environment

Habits are conditioned by the environment in which they are formed, and if the environment changes the habits can be lost. The loss of a favourite gym spin class, yoga studio, or pottery shop and quilt guild can be disorienting for many people. It is all too easy to dwell on what you have lost. Negative Thoughts can occupy your brain – so that you can feel sad, worried, angry, and anxious. This uncertain state is when unhealthy habits may embed, habits such as:

• Eating without prior planning because it feels good;
• Procrastinating because you are too overwhelmed to even get started;
• Lying in bed all day because you are “just too tired to do anything;”
• Surfing the Net or watching TV all day because you “just don’t feel like doing anything;”
•Using alcohol, marijuana, or other substances to “calm” or “stimulate” your brain;
• OR …. fill in the blank with whatever habit that doesn’t serve your best interests.

The Way Ahead – Develop a Future Focus

“Break old patterns that no longer serve you” is easy to say, but it is hard to do alone. You are more likely to succeed if you have a multi-layered strategy, including an “accountability coach,” and habit-building routines.

Accountability…find:

AN EXPERT COACH. If possible, try person-to-person, with allowances for social distancing, masks, etc. However, COVID-19 has made using the Internet normal. You can easily find an:

o Online local gym, studio, or guild.
o YouTube has thousands of free videos on every subject under the sun.

ACCOUNTABILITY PARTNER(s):
o This might be your coach or your teacher, but it works better if you have a peer sharing the same experiences with you.
o Having one partner, or two, or ten helps keep you coming back for more sessions for social reasons. Nothing builds an accountability community better than having a chance to mutually gripe about the weather, if outside, or that perky teacher if in an online class.
o If you absolutely must, deputize a family member or friend that you respect enough to NOT rebel if they do call you to account.

Habit Building

• CREATE your own Micro-Environment. Create what ancient monks called the sanctum, sanctorum – “The Holy of Holies” – your private place, in which you find more space for your spirit to expand than you would outside. This may be your basement, your garage, your spare room – wherever you feel totally at home – and without distractions. Leave your phone outside your private space unless you are watching an instructional video.

PUT MONEY where your mouth is:
o INVEST money in decorating your private space so you have financial “skin in the game,” and you want to make it worth your investment. Posters, workout charts, quilt photos, framed quotes from “thought leaders.”
o BUY that yoga mat, barbell, or sewing machine that you have being thinking about for months (or years).
o TACK the sales receipt where you can see it as a reminder of your commitment. (Lots of well-intentioned stationary bikes, yoga mats, and cross-country skis start to gather dust after a month of activity).

THROW MUD on the Wall.
o DON’T WAIT to pick the ‘perfect time’ – it’s never going to happen.
o PUT your finger on the calendar and on a time slot – and just do it.
o ADJUST the day/precise time later if it proves to be unmanageable. Do NOT think that you have failed, MEASURE, ADJUST, MOVE ON.

Time Based Habits. Routine is one of the best ways of controlling your perception of a situation. Knowing what is coming next is comforting, it facilitates planning, and it reduces mental stress.
• Eat with workouts or classes in mind.
• Fitness watches, such as a Fit-Bit or Apple Watch can help to keep you on schedule. Remember to turn the volume down at work or home to not disrupt others who may come to resent being reminded of your schedule.
• Sleep is the master-key. Same time to bed, same time to rise whenever possible.
o DISCONNECT from electronic devices 90 minutes before bed.
• When you get off schedule, DO NOT quit. The very essence of mindfulness is noting that you have drifted off your path. Simply get back on the path – without judgement and start again.
BE PATIENT. Habit formation guidelines vary. You may read, 21, 45, 60, 90 days as the magic number. Just accept that it will take awhile and keep going. Consistency is the key.

Small Steps – Micro Habits Support Major Change

• Ambush your laziness with Visual Cues. Before bed – Put your sports, yoga mat, pottery kiln, quilting equipment where you can see it, even if you have to trip over it or step over it to remind yourself to just do it.
• Match the brain with the action. Turn off the Thinking Brain. Stop talking about it and do it. When you get up – don’t think, don’t talk, don’t check your email, just do one set of whatever – and then go pee.
• Pre-plan and PRACTICE your immediate actions (IA). If you feel yourself spinning off into “I am too tired” or “I am too busy,” etc. have an IA ready to go.
o PLAY your go-to psych up song.
o GO OUT for a 5 -minute walk.
o SPLASH cold water on your face.
o TAP the middle of your forehead with two fingers for 15-20 seconds until you disrupt your thoughts.
o DO one (or two) quick mental readiness routines, e.g. a 60 second Pilates flow, a Yoga Sun Salutation, your pre-run stretches, your singing warm-up, etc.
o The purpose of the IA is to get you “out of your head and into your body” long enough to break the mental spin-out, rationalizing, etc. Once you are into it your brain will likely say “Here we are let’s keep going.”
o PRACTICE your IAs so that they work when you really need them. “In case of emergency – break glass” seldom works. Your IAs are instinctive.

Summing up. COVID induced isolation needs more tools:
o BE FLEXIBLE. Mix and match whatever combination of micro-habits works for you.
o “RINSE, REPEAT” as necessary.
o REACH OUT. Lean on your accountability coach, partners, and routine when you need a brief break or a boost.

A mindful approach to mental health during the Holidays

(This post has been published in several venues, most recently as an article in the 22 December 2021 edition of The Bedford Wire and The Clayton Park Wire, two community newspapers in the Halifax Regional Municipality in the Province of Nova Scotia, Canada. The article is found on page 5 of both publications, both paper and online. As the online version will change  29 December 2021, I am capturing it as a blog post).  

COVID-19 changed our predictable routines, necessitating remote work arrangements, physical distancing, and wearing masks. Everything from shopping to attending sports and social events now necessitates planning. Add workload, traffic congestion, home schooling, and alcohol to the mix and you have a sure-fire recipe for frayed nerves and lost tempers. According to a Canadian Association for Mental Health survey of 1000 adults in March 2021, 20.9 per cent of respondents indicated moderate to severe anxiety levels, 20.1 per cent reported feeling depressed, and 21.3 percent reported feelings of loneliness.

Mental health and addictions admissions in Nova Scotia Health Central Zone more than doubled between April – June 2020 (191) and April -June 2021 (458).

These mental pressures often worsen during the Holiday Season as people try to maintain family traditions, shop for gifts, and socialize at home and at work. As waiting lists for mental health treatment are often years long, there is an urgent need for non-clinical ways to help people suffering from anxiety and depression. Thankfully, there is a centuries old tradition which is backed by evidence-based science – mindfulness.

Mindfulness is the practice of purposely focusing your attention on the present moment without judgement, and with compassion for your errors, and for those of other people. You can start applying mindfulness in your daily routine immediately. The old adage, “Any task worth doing is worth doing well” sums it up. Rather than drying an old plate with your attention on the radio, stop to think that this was grandma’s serving plate for many family celebrations. Count the crenulations and notice the intricacy of the flower design for the first time. Think of the love that went into the preparation of those meals. Cooking is particularly well-suited to practicing mindfulness due to the focused attention needed to measure, cut safely, adjust temperatures, and set cooking times. The Holiday Season offers numerous opportunities for mindful participation in family traditions as we haul out treasured ornaments and our favourite family recipes. Savour eating that special cookie with all five senses rather than bolting it down and reaching for another one. The Holiday Season offers numerous opportunities for sharing the same mindful experiences!

Mindfulness is best developed through meditation, which is the practice of holding our attention on an object of meditation, or an “anchor.” The key is to return to the anchor whenever you feel your mind start to drift. This action of noticing the drift and returning to the anchor is the very essence of mindful meditation. You can learn meditation from books, the Internet, and classes. Classes offer the guidance of a teacher and the support of other students.

Advance Notice – Insight into Your Best Self

We are well into the 2021 Holiday Season, and many people are starting to feel the demands of fulfilling family expectations against the backdrop of Round 4 of COVID-19. Meeting these expectations can be draining. Despite the busyness, the Holiday Season can provide an opportunity to count our blessings and to consider our areas for growth.

New Year’s Resolutions are statistically hard to keep – most don’t last through January. Lasting change usually occurs when you can change the environmental context of your habits or insight into the mental framework through which you view the world. Mindfulness of your present moment environment and Insight Meditation examining your thoughts and feelings usually requires more than just education – it requires frequent training and practice until a new habit is embedded.

I will be conducting a Koru Mindfulness Basic online course 19, 26 January and 2, 9 February 2022. Four 75-minute classes and self-paced practice with instructor feedback over four weeks provides an opportunity to make such fundamental life-affirming change. Here is the registration page: https://student.korumindfulness.org/course-detail.html?course_id=5875  

I will be providing further details as to course content through this blog space and via other advertising venues. In the interim, here are some testimonials as to the power of this course, and to the effectiveness of my teaching/coaching methods:

https://ianmacvicar.com/testimonials/ 

More to follow – and Compliments of the Season!

The Right Man, at the Right Time

Today marks the 104th anniversary of the Halifax Explosion – the largest man-made explosion prior to the advent of the Atomic Bomb. This story is well known to Haligonians, and indeed to most Nova Scotians, as it is marked annually with solemn ceremony. However, as this post addresses the split-second decision of a one man many people outside of Nova Scotia have never heard of, it is worth summarizing.

Background

On 6 December 1917 Halifax, and much of the World was at war. As Halifax is the largest, widest, and deepest ice-free port on the eastern coast of North America, it was a major port of embarkation for Canadian troops proceeding overseas – and for the transportation of military equipment and munitions. That morning two ships were on a collision course in the Harbour Narrows, near where the present-day MacDonald cross-harbour bridge stands. Their initially minor collision with engines dead and reversing would take a tragic turn within 20 minutes.

Twenty Fateful Minutes
SS Mont-Blanc, a French cargo ship laden with high explosives, including TNT, picric acid, gun cotton, and highly flammable liquid benzol collided with the Norwegian relief vessel SS Imo in the Narrows, a strait connecting the upper Halifax Harbour to Bedford Basin. The time was 08:45 A.M. AST. The initial damage to the Mont Blanc was not severe, but the barrels of benzol stowed on the deck toppled and broke open, flooding the deck and flowing into the hold. As Imo’s engines kicked in, she disengaged, which created sparks inside Mont-Blanc’s hull. These sparks ignited the aerosolized benzol vapours. A fire started at the water line and travelled quickly up the side of the ship. Surrounded by thick black smoke, and fearing she would explode almost immediately, the captain ordered the crew to abandon ship.

The Explosion

At 9:04:35 A.M. AST a massive explosion ripped across the North End Richmond Street district of Halifax. Approximately 1, 782 people in Halifax and in cross-harbour Dartmouth were killed by the force of the blast wave, which released the equivalent energy of approximately 2.9 kilotons (KT) of TNT. The force of this blast was incomprehensible in this pre-atomic bomb era. Mont-Blanc’s forward 90-mm gun landed approximately 5.6 kilometres (3.5 mi) north of the explosion site near Albro Lake in Dartmouth with its barrel melted away, and the shank of Mont-Blanc’s anchor, weighing half a ton, landed 3.2 kilometres (2.0 mi) south at Armdale. The floor of the Harbour was briefly exposed by a welling tsunami which rose as 18 metres (60 ft) above the high-water mark on the Halifax side of the harbour. In a manner similar to the Atomic Bombs dropped at Hiroshima and Nagasaki, a pillar of white smoke rose to at least 3,600 metres (11,800 ft) above the devastated city.

The casualty total includes others who were killed by collapsing debris, and by fires ignited by overturned stoves and lanterns, and by the tsunami. Approximately 9,000 others were injured, 300 of which died due to the severity of their injuries. Hundreds of onlookers were blinded by flying glass.

Many Heroes
There were heroes aplenty that day, Halifax Fire Department West Street Station 2 was the first to arrive at Pier 6 with the crew of the “Patricia,” the first motorized fire engine in Canada. In the final moments before the explosion, hoses were being unrolled as the fire spread to the docks. Nine members of the Halifax Fire Department lost their lives performing their duty that day. Captain Horatio Brennan and crew of the tug Stella Maris tried to tow the burning Mont Blanc away from Pier 6. A whaler from HMS Highflyer and a pinnace from HMCS Niobe also responded bravely with firefighting hoses. Only five men of approximately fifty involved survived the ensuing blast.

One Man’s Fateful Decision
As horrific as it was, the casualties could have been much higher had it not been for the self-sacrifice of one man. Canadian Government Railway (formerly Intercolonial Railway) Dispatcher, Patrick Vincent (Vince) Coleman. Coleman was operating a telegraph at the rail yard about 230 metres (750 ft) from Pier 6, where the explosion occurred. Coleman and his Chief Clerk boss, William Lovett, learned of the dangerous cargo aboard the burning Mont-Blanc from a sailor and initially started to flee. Then Coleman stopped, as he remembered that an inbound passenger train from Saint John, New Brunswick, was due to arrive at the railyard at 08:55 A.M. AST. He retraced his steps, sat down at his telegraph key, and sent out repeated telegraph messages to stop the train. Several variations of the message have been reported, among them this one from the Maritime Museum of the Atlantic:

Hold up the train. Ammunition ship afire in harbour making for Pier 6 and
will explode. Guess this will be my last message. Good-bye boys.

The Aftermath
Coleman’s telegraph message was responsible for bringing all incoming trains to a halt. Passenger Train No. 10, the overnight train from Saint John heeded the warning and stopped a safe distance from the blast at Rockingham, which saved the lives of about 300 railway passengers. According to its Conductor J.C. Gillespie, the train was held by the Dispatcher 6.4 km (4 mi) away from the blast and suffered only blown out windows. Gillespie, on his own initiative, took “…cold, barefoot, and torn people” from the Willow Park Junction back to Truro that afternoon by 4:00 P.M. As mentioned in his witness statement “I went to work. Filled the train full.” He also recorded the names and addresses of all he took aboard.

Coleman’s desperate signals likely saved thousands of now-homeless survivors, who survived the blast and the snowstorm that followed the next day. His telegraph signals were heard by other stations all along the GCR/ICR rail line, which helped railway officials to respond immediately, with relief trains filled with medical personnel and construction workers arriving in Halifax from Truro, Kentville, New Glasgow, Amherst, Moncton, later that day. If he had not sent this signal, it is unlikely that the response would have happened in such a fortuitous manner as no-ne outside of Halifax would have known what had happened. The Halifax Garrison went to general quarters as it was believed by many observers outside the immediate blast radius to be a German attack. This rapid response also facilitated clearing sufficient debris to put the Port of Halifax back into operation within a week.

Coleman died at his post. Vince Coleman’s split-second decision to return to his post, and certain death, is commemorated in a Canadian Heritage Minute in 1991.

Why Commemorate Coleman?
There were certainly other heroes that day – in the responding ships, from the Fire Department, in the immediate crisis and from the surviving servicemen and private citizens in the aftermath of the explosion. The other heroes certainly knew that death or injury was a possibility, but Coleman stands out because he leaves the only record of knowing that he was going to die as a result of his staying at his post. What factors led to this selfless, and ultimately altruistic act?
No-one but Vince knows for sure what went through his mind in those last moments. However, we draw from what is known of his life story. Coleman had received a commendation from ICR for stopping a runaway train several years earlier, so it is evident that he could take decisive action at the risk of his own life. Perhaps he was thinking of protecting his wife Frances and four children who lived just 0.6 kilometres (0.38 miles) away on Russell Street. Or perhaps it was simply that he knew that no-one else had full knowledge of what was happening and who had the ability to send those crucial messages. I would like to think that it was the latter, in the style of the French saying, he was “Le bon homme au bon moment” (trans. The right man at the right time).
Would that we could each be “Le bon homme (ou la femme) au bon moment.” I would feel better about our society – knowing that such people are among us, prepared for their moment, with the presence of mind, and the willingness to sacrifice themselves for their fellow humans.

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