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RRB #8 – “NIGHTBIRDE HAS FLOWN”

The world has just lost a beautiful soul. America’s Got Talent (AGT) singer Jane Marczeswki – a.k.a. “Nightbirde,” died Sunday 20 February 2022 after a four-year battle with metastasizing breast cancer. Her last seven months were especially courageous, as she shared her fight with cancer with the world.

AGT

Nightbirde burst onto the world entertainment stage in July 2021 when she wowed the AGT judges with her original song “It’s Okay” about her struggle with cancer and her determination to live life to the fullest in whatever time she had left. Nightbirde won the hearts of the AGT judges and many viewers with her clear-eyed discussion of her condition, and her lack of self pity. She told the judges that she had a 2% chance of surviving, but added that “2% is not zero percent.” Jane gained further sympathy when she revealed that her husband of five years had divorced her in the middle of her treatments. When queried how she copes with the pain and the exhausting treatments she replied, “You can’t wait until life isn’t hard anymore to decide to be happy.”

“It’s Okay”

Her rendition of her original song “It’s Okay” moved the judges to tears and earned her the “Golden Buzzer,” which guaranteed her passage to the Hollywood phase of the show. It was not to be. Jane withdrew from the show within a month as her cancer returned. She quipped, “I bet you never saw someone win so hard and lose so hard at the same time. This isn’t how the story was supposed to go.”

“Finding God on the Bathroom Floor”

Nightbirde caught my attention with her clear-eyed determination to not let the cancer dictate the remainder of her life. Her blog posts displayed exhaustion mixed with optimism. She once blogged of “finding God on the bathroom floor” as she spent the night alternately vomiting and sleeping with her head in the toilet.

YouTube Sensation

Jane continued to blog sporadically as her condition allowed, gaining ground, enjoying life, and then falling back as her aggressive cancer continued to advance. Her AGT audition video has had 39 million views on YouTube – and counting.

Yoga Mantras

I became a staunch fan, willing her to live as her roller-coaster journey continued. I began to play her music to end my yoga classes in Fall 2021. “It’s Okay” and “Fly” became my “go-to’s.” The first when I wanted to end the class on a contemplative note and the second to encourage my students to go grab life with both hands and never let go. Sometimes I would join her on the High C of “Fly.”

“Fly”

Fly high, Nightbirde, fly high. Soar to the Source. Save me a front row seat for your next concert.

I am not crying, you’re crying. Sniff…Courage always gets me.

RRB #7 – Mark McMorris

The sports world – and most people – love an Olympic “hero overcomes adversity” story, and another Canadian snowboard team member – Mark McMorris fits the template perfectly.  

At Sochi 2014 Winter Games, McMorris won the Bronze Medal in the Olympic debut of snowboard slopestyle for Canada’s first medal of the Games. That came just two weeks after he had broken a rib at the Winter X Games in Aspen, Colorado.  This was just the first major injury in a string of injuries that were to follow. 

In February 2016, he broke his right femur in a crash landing at a Big Air competition in Los Angeles. Off his snowboard for eight months, Mark had a fantastic  comeback in 2016-17,  including winning the Big Air World Cup – a test event for the PyeongChang 2018 Olympics. Unfortunately in late March 2017 he sustained multiple injuries in a backcountry snowboarding accident, including fractures to his jaw, left arm, pelvis and ribs as well as a ruptured spleen and collapsed left lung.  Despite the severity of his injuries Mark made yet another comeback. He won the first competition he entered, a Big Air World Cup in Beijing in late November 2017. He went on to win his second straight slopestyle Bronze Medal in the PyeongChang 2018 Games, sharing the podium with Silver Medallist teammate Max Parrot.

Mark’s painful recovery continued after the 2018 Games. Among the various surgical procedures, he underwent  “hardware removal from my femur and my jaw.”  Mark observed that given all his injuries it has been a lot of work just to get moving some days. 

“Physically, I’m doing amazing, but it would be better if I didn’t break 17 bones four years ago,” McMorris said. “I’m so thankful to be where I am.”

Mark’s secret sauce – gratitude that he can bounce back – and win. His is the only Olympian to win three consecutive Bronze Medals in the same event.

MINDFULNESS BASIC COURSE – CANCELLATION NOTICE

Unfortunately, I must cancel Koru Basic Mindfulness Course (IMA 5586) effective immediately. I have not received sufficient applications to officially conduct the course.

I intend to conduct subsequent courses oriented toward organizations vice canvassing for individual registrations, e.g. retirement home residents, Not-For-Profit organizations, schools, places of worship, service clubs, government agencies, and for private businesses. I may co-teach with an American colleague if they receive sufficient registrations. My tentative plan is to open another course for registration in mid-February, but this date is subject to change.

In the interim, the need for mindfulness and insight meditation remains for many people during “COVID Wave 5.” Here are some free guided-meditations to help people in their personal journeys:

https://student.korumindfulness.org/free-guided-meditations.html

RRB #2 – ON HAVING A PURPOSE

RESILIENCE REBROADCAST (RRB) #2 – ON HAVING A PURPOSE IN LIFE

When I set out to blog about mental resilience, I deliberately chose to feature lesser-known heroes, from all eras, and from all walks of life. Here is a synopsis of the life of Wilma P. Mankiller, who will be featured on the obverse side the U.S. quarter-dollar coin in 2022.

A Tough Life

Wilma Pearl Mankiller was born 18 November 1945 in Oklahoma. She traced her ancestry to Cherokee, Irish, and Dutch ancestors. One of 13 children, she grew up in a house without electricity or running water on Mankiller Flats, located near Rocky Mountain, Oklahoma. The family hunted, fished, and grew vegetables to survive. Wilma grew up hearing stories of the Trail of Tears, which was the forced migration of the Cherokee Nation away from their traditional lands. That knowledge that 4000 of the Cherokee Nation died along that path was a pivotal event in her life.

Wilma and her family moved to San Francisco, California, when she was 11 years old. Unfortunately, the family still struggled greatly in their new home due to dwindling finances and discrimination. Wilma chose to ignore the daily indignities of racial discrimination and to fight the larger challenge of structural inequity in American society.

 Wilma attended Skyline College and San Francisco State University in California before enrolling at Flaming Rainbow University in Oklahoma, where she earned a Bachelor’s degree in Social Sciences. She later undertook graduate courses at the University of Arkansas.

In 1979, Wilma came close to losing her life in a car accident, in which she was struck head on by her best friend. Her friend died, and though Wilma survived, she underwent numerous surgeries along her long path to recovery. She later had to struggle with kidney disease, lymphoma, and myasthenia gravis – a neuromuscular disease which can lead to paralysis. Once again, Mankiller overcame her health challenges.

A Tough Leader

Wilma Mankiller was elected Deputy Chief of the Cherokee Nation in 1983. In 1985 she became the first female Principal Chief. She sought to improve the nation’s health care, education system and government during her tenure. Twice re-elected, she resigned due to ill health in 1995 but remained active in women’s and Native American activism until the end of her life. Wilma received numerous honors for her leadership and activism, including the Presidential Medal of Freedom in 1998. 

Legacy 

Wilma Mankiller shared her experiences as a pioneer in tribal government in her 1993 autobiography, Mankiller: A Chief and Her People. She also wrote and compiled Every Day Is a Good Day: Reflections by Contemporary Indigenous Women (2004), featuring a forward by feminist pioneer Gloria Steinem. Wilma died of pancreatic cancer 6 April 2010 at the age of 64. Then President Barack Obama issued this statement after learning of her death,

As the Cherokee Nation’s first female chief, she transformed the nation-to-nation relationship between the Cherokee Nation and the federal government and served as an inspiration to women in Indian Country and across America. Her legacy will continue to encourage and motivate all who carry on her work.

Why

Wilma Mankiller experienced hunger, crowded housing, racial and sexual discrimination by being a woman born into social hierarchy in the mid 20th Century. This would be sufficient challenge for most people. She had a difficult path to recovery from the 1979 car accident which killed her best friend. Wilma also suffered from ill health for last 15 years of her life while remaining active in the struggle for equal rights. Her life begs the question “What special resilient strengths allowed her to overcome such hardships and become an influential leader?”
According to Wilma,

The most fulfilled people are the ones that get up every day and stand for something larger than themselves. They are the people that care about others and they are the ones that will extend a helping hand to someone in need or will speak about an injustice when they see it.

Mentoring Her Successors
Wilma’s influence inspired other Indigenous women to set higher goals. According to Lynn Williams, Chairwoman of the Kaw Nation,

We as natives have been silent for far too long, we want our voices to be heard. We want people to know how things really are for us. I think having her face on that quarter is just going to help us and help our young people to realize anybody can do whatever you set your mind and your heart to do.

Edwina Butler-Wolfe, former governor of the Absentee Shawnee Tribe and current Education Director of the Sac and Fox Nation, said Mankiller played a crucial role in her decision to become an Indigenous woman leader.

I like the saying that Wilma used: She had said, ‘Women can help turn the world right-side-up. We bring a more collaborative approach to government. If we do not participate, the decision will be made without us.” And that’s so very true. And I took that to heart, because you got to be at the table.

The new quarter design, according to Butler-Wolfe, shows that “our Native American women can be somebody.”

Speaking to the Future

Wilma Mankiller is one of five women chosen by the United States Mint for the new American Women Quarters program. Wilma will be featured on the third coin of the American Women Quarters program, which will begin circulating in 2022. The design features an image of Mankiller, wrapped in a traditional shawl with the seven-pointed star of the Cherokee Nation to her left. Below her, “Cherokee Nation” appears in the Cherokee syllabary. The wind is at her back, gazing to the right, steadfastly into the future.

 

 

Yoga Workshop for Men – 16 October 2021

Men are often notorious for hiding injuries, denying the degree of discomfort or pain they live with, or wishing away the effects of aging. I know – I was one of them. Years of injuries brought me, some what reluctantly to yoga in 2008.  I have not stopped practicing this ancient discipline since then – which is the best recommendation that I can provide. 

Yoga For Men Workshop – Agility, flexibility, strength and relaxation 

Would you like to learn a new way to feel calmer and stronger that would also improve your agility and flexibility? Let us show you how with yoga!

Do you suffer with tightness in your body such as your hamstrings hips and shoulders? What about your back?  We will show you specific yoga poses that you can use every day to soften and release those crucial points in the male body.

We will listen to your needs and offer options and variations that suits your body.

And yoga comes with the added bonus to teach you how to properly relax so that you can tap into your full potential using the breath to go deeper.

Whether you play sports or not, think of releasing tension and feeling flexible and agile, and feeling relaxed… think how your performance will increase just by feeling at ease with your body!

Join us in this workshop to learn a new way to strength. The workshop is available in Studio and Online. In Studio: $35+tax Online $30+tax

10% off for Unlimited Members (contact us to claim your 10% discount)

Sign up here(link is external)Breathing Space Tantallon (mindbodyonline.com)

or email us(link sends e-mail) for more info or to pay by e-transfer.

Get Frickin’ Resilient Right Now!

Welcome to my 2021 Wellness website. This is my first post. From here on I will discuss all matters pertaining to resilience – mental. physical, spiritual – whatever – how to get there, how to maintain it, and perhaps – how to pass it on to others once you attain your personal version of it. I will post blogs, re-post other people’s blogs, and throw out items for discussion from time to time. Resilience is unique to every individual and there is “no one-size fits all” prescription to finding your solution. However, we can learn from the experiences of others who have found themselves in similar situations. My approach is eclectic – all areas of human endeavour, all eras, all cultures, all gender expressions, and all types of challenges that someone had to overcome – often after numerous dispiriting attempts – and failures.

I start from the viewpoint that resilience is attainable by anyone. I like John Buchan’s description of the human spirit, i.e. “The task of leadership is not to put greatness into humanity, but to elicit it, for the greatness is already there.” (Buchan was a diplomat, a First World War propagandist/an intelligence officer, a politician, a historian, a best-selling novelist in his day – and as Lord Tweedsmuir – the Governor-General of Canada).

That’s enough to start us off. I plan to showcase contemporary persons to start – well-known AND not so well-known. The common denominator will be that they found a way to find themselves.

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