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MINDFULNESS BASIC COURSE – CANCELLATION NOTICE

Unfortunately, I must cancel Koru Basic Mindfulness Course (IMA 5586) effective immediately. I have not received sufficient applications to officially conduct the course.

I intend to conduct subsequent courses oriented toward organizations vice canvassing for individual registrations, e.g. retirement home residents, Not-For-Profit organizations, schools, places of worship, service clubs, government agencies, and for private businesses. I may co-teach with an American colleague if they receive sufficient registrations. My tentative plan is to open another course for registration in mid-February, but this date is subject to change.

In the interim, the need for mindfulness and insight meditation remains for many people during “COVID Wave 5.” Here are some free guided-meditations to help people in their personal journeys:

https://student.korumindfulness.org/free-guided-meditations.html

MINDFULNESS HERO OR MINDLESS A$$HOLE?

Marcus Tullius Cicero (3 January 106 B.C./BCE – 7 December 43 B.C./BCE) was a Roman statesman, lawyer, scholar, philosopher. He left behind a tremendous opus (trans. Lat. body of work) that includes treatises on rhetoric, philosophy and politics. Cicero is considered one of Rome’s greatest orators and authors. He wrote more than three-quarters of extant Latin literature that is known to have existed in his lifetime, and it has been said that all subsequent prose was either a reaction against or a return to his style, not only in Latin but in European languages up to the 19th century. The peak of Cicero’s prestige was during the 18th-century Enlightenment, during his impact on leading Enlightenment thinkers and political theorists such as John Locke, David Hume, Montesquieu and Edmund Burke was substantial. Cicero’s standing as one of the towering intellects of Western Civilization has lasted over 2000 years.

Cicero is remembered in mindfulness circles for his beautifully composed reminder to be grateful for whatever life brings us (trans.), “Gratitude is the principal virtue, and the prerequisite for all the others.” This phrase is available for download on numerous mindfulness, stoic, leadership, and resilience building sites. This beautifully worded quote is even available as an A4 Size Parchment Card Poster Quotation inspirational poster for college dorm rooms. One might think that he represented the flower of Roman civility and gentility. One would be wrong – Cicero was a lot more complicated than that.

Gifted with an agile brain, Cicero was able to eviscerate opponents in the law courts, in the Roman Senate, and in the public square. If he had limited himself to public life, he might have survived to influence Western Civilization through his writing and rhetoric for a decade or two more.

Cicero was also a cunning, occasionally cruel man who made enemies easily. Following the assassination of Julius Caesar in 44 B.C./BCE, his enmity against Caesar’s son Octavius and Caesar’s friend Mark Anthony created the circumstances that led to his death. This account is well known. The lesser-known causes of his demise are much less befitting of his noble stature.

One of Cicero’s enemies was the nobleman Clodius, who came to hate Cicero after Cicero had defended a young man in a breech of promise case brought to the courts by Clodius’ sister. Cicero won the case by shredding the young woman’s reputation in obscene and mocking terms. Cicero as able to circulate in society due to the protection of a debt collector turned muscleman named Milo and members of his protection gang. Cicero had Milo appointed as a Roman Senator for his services.

On 18 January 52 B.C./BCE there was an altercation between two large parties led by Milo and Clodius along the Appian Way. The altercation was fatal for Clodius, who was stabbed more than a dozen times by Milo’s men. Cicero defended Milo in court, and while he was convicted, Cicero’s eloquence led to banishment rather than a death sentence. Milo went on to enjoy the remainder of his days in Marseilles in Gaul, i.e. modern-day southern France.

Cicero’s past eventually caught up with him on 7 December 43 B.C./BCE. Two of Mark Anthony’s men, a centurion and a tribune cornered Cicero leaving his villa at Formia, heading to take a ship to Macedonia. Cicero did not resist arrest, and ever eloquent, his last words were “Ego vero consisto. Accede, veterane, et, si hoc saltim potes recte facere, incide cervicem.” (Trans. Lat. “I go no further: approach, veteran soldier, and, if you can at least do so much properly, sever this neck.”) The centurion not only severed Cicero’s head, he also severed his hands.

Cicero’s head was nailed to the rostra in the Forum in Rome. Legend has it that Clodius’s widow approached the head and stuck a needle in the tongue that had brought her family so much grief. (With apologies to Mark Anthony and his wife Fulvia, who is mentioned by other authors as the deliverer this ultimate after-death insult). (Fulvia is also the gleeful figure in the painting above, “Fulvia With The Head Of Cicero” by Pavel Svedomsky). 

So dear readers – your verdict – a Mindfulness Hero or a Mindless A$$hole?

3 Upcoming Programs for 2022

Three exciting new programs starting this week:

1) Tuesday 18 January 2022, 08:30 to 09:15 AM – Yoga Fix 45 at Breathing Space Yoga Studio Tantallon:  https://www.breathingspaceyogastudio.ca/tantallon-schedule

2) Tuesday 18 January 2022, 07:30 to 08:30 PM –  Online “Vinyassa Yoga with Ian” at Tone &  Strengthen LLC of Furlong, Pennsylvania, U.S.A. : https://toneandstrengthen.com/events/vinyasa-yoga-with-ian/?occurrence=2022-01-18

3) Wednesday 19 January 2022, 07:00 to 08:15 PM – Online Koru Basic Mindfulness Course. Registration:  https://student.korumindfulness.org/course-detail.html?course_id=5875

MENTAL HEALTH FOR THE HOLIDAYS

This post was originally published as an article in Silver: The Art of Living Well magazine:  

Mental Health for the Holidays | SILVER (silvermagazine.ca)

I retain the Creative Commons license and choose to publish the article here as well. 

COVID-19 changed our predictable routines, necessitating remote work arrangements, physical distancing, and wearing masks. Everything from shopping to attending sports and social events now necessitates planning. Add workload, traffic congestion, home schooling, and alcohol to the mix and you have a sure-fire recipe for frayed nerves and lost tempers. According to a Canadian Association for Mental Health survey of 1000 adults in March 2021, 20.9 per cent of respondents indicated moderate to severe anxiety levels, 20.1 per cent reported feeling depressed, and 21.3 percent reported feelings of loneliness.

Mental health and addictions admissions in Nova Scotia Health Central Zone more than doubled between April – June 2020 (191) and April -June 2021 (458). These mental pressures often worsen during the Holiday Season as people try to maintain family traditions, shop for gifts, and socialize at home and at work. As waiting lists for mental health treatment are often years long, there is an urgent need for non-clinical ways to help people suffering from anxiety and depression. Thankfully, there is a centuries old tradition which is backed by evidence-based science – mindfulness.

Mindfulness is the practice of purposely focusing your attention on the present moment without judgement, and with compassion for your errors, and for those of other people. You can start applying mindfulness in your daily routine immediately. The old adage, “Any task worth doing is worth doing well” sums it up. Rather than drying an old plate with your attention on the radio, stop to think that this was grandma’s serving plate for many family celebrations. Count the crenulations and notice the intricacy of the flower design for the first time. Think of the love that went into the preparation of those meals. Cooking is particularly well-suited to practicing mindfulness due to the focused attention needed to measure, cut safely, adjust temperatures, and set cooking times. The Holiday Season offers numerous opportunities for mindful participation in family traditions as we haul out treasured ornaments and our favourite family recipes. Savour eating that special cookie with all five senses rather than bolting it down and reaching for another one. The Holiday Season offers numerous opportunities for sharing the same mindful experiences!

Mindfulness is best developed through meditation, which is the practice of holding our attention on an object of meditation, or an “anchor.” The key is to return to the anchor whenever you feel your mind start to drift. This action of noticing the drift and returning to the anchor is the very essence of mindful meditation. You can learn meditation from books, the Internet, and classes. Classes offer the guidance of a teacher and the support of other students.

 

 

Paying Attention to Paying Attention

Sometimes I gain amazing insight from my students, both on the mat and in a mindfulness class. During my initial Koru Mindfulness class Wednesday night we were discussing the definition of mindfulness, as posited by the founder of Mindfulness-Based Stress Reduction (MBSR) Dr. Jon Kabat-Zinn.  Kabat-Zinn defines mindfulness as “the act of paying attention to the present moment without judgment, and with compassion for yourself and others.” This succinct definition captures the essential elements of mindfulness, and it is used by many teachers in the Mindfulness Community.  In the discussion one of my students added, so then “we are paying attention to paying attention.”  I think that this is a great summary of how to best practice mindfulness and I am grateful for their inspiration.

Trauma Informed Mindfulness, a.k.a. Trauma Sensitive or Trauma Responsive Mindfulness Training

Dr. Gabor Matte, the renowned Canadian specialist describes trauma as being more than the precipitating event (or events) in the quote below:

I am always eager to add to my knowledge of how to best welcome people living with the aftermath of traumatic experiences to the yoga mat, to a mindfulness class or sangha (meeting), or to one of my resilience coaching programs.

I am participating in a three-day course on how to better understand the varied sources of trauma and how to apply best practices in  bringing our students the best possible experience. Sometimes, the traditional meditation method of “leaning into to your trauma” only  reinforces the pain. This course is adding additional best practices  to my Trauma Informed “toolkit,” such as encouraging the student to change their “object of meditation” or “anchor” to disrupt intrusive thoughts.  In effect, we are applying the Cognitive Behavioural Therapy (CBT) principle of “changing your thoughts” and “you are not your thoughts.”  I am enjoying the course thus far, and after some time for reflection I hope to bring other best practices to your attention. 

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