Personal Growth Coach Ian MacVicar teaches you how to “Become your Best Self” employing yoga, mindfulness, meditation, and goal-setting in a Co-Active Coaching accountability framework. Ian employs evidence-based methods from Cognitive Behavioural Therapy, Mindfulness-Based Stress Reduction, meditation, Co-Active Coaching Fundamentals, Trauma Informed Yoga, and decades of experience as a military leader, sports coach, yoga teacher, and mindfulness teacher.
