behaviour modification – Ian MacVicar Yoga & Mindful Resilience Coaching https://ianmacvicar.com Get Resilient Now! Mon, 11 Oct 2021 22:07:47 +0000 en-CA hourly 1 https://i0.wp.com/ianmacvicar.com/wp-content/uploads/2020/08/cropped-20190630_W2_logo_square-1.jpg?fit=32%2C32&ssl=1 behaviour modification – Ian MacVicar Yoga & Mindful Resilience Coaching https://ianmacvicar.com 32 32 181377646 KORU MINDFULNESS https://ianmacvicar.com/product/koru-mindfulness/?utm_source=rss&utm_medium=rss&utm_campaign=koru-mindfulness https://ianmacvicar.com/product/koru-mindfulness/#respond Fri, 09 Jul 2021 13:33:36 +0000 https://ianmacvicar.com/?post_type=product&p=1442 Continue reading "KORU MINDFULNESS"

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KORU BASIC: An introduction to mindfulness and meditation. Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.

KORU 2.0: An “advanced” class for students who have completed Koru Basic and are eager for more mindfulness. This course also consists of a weekly, 75-minute classes taught over four weeks.

KORU RETREAT: A half-day silent, mindfulness retreat  for students wanting to try a more intense mindfulness experience.

]]> https://ianmacvicar.com/product/koru-mindfulness/feed/ 0 1442 Personal Growth Coaching – 90 day Transformation https://ianmacvicar.com/product/personal-growth-coaching-transformation/?utm_source=rss&utm_medium=rss&utm_campaign=personal-growth-coaching-transformation https://ianmacvicar.com/product/personal-growth-coaching-transformation/#respond Sun, 30 May 2021 03:02:27 +0000 https://ianmacvicar.com/?post_type=product&p=471 Ian draws from Co-Active Coaching Fundamentals, Trauma Informed Yoga Therapy techniques, Cognitive Behavioural Therapy Techniques, Mindfulness, his  Doctorate in Intelligence Analysis, and cultural wisdom traditions to collaboratively design a coach-“coachee” alliance that will assist you in: 1) identifying your transformation goals; 2) planning the steps to them; and 3) agreeing on a accountability framework to assist you in meeting your transformation goals. As transformation does not occur after one session, it is recommended that you register for once weekly sessions over 90 days.

Regular price – $1250 baseline price plus Nova Scotia Harmonized Sales Tax (15%) for 12 sessions. The training options selected will be added to this price.

Sales prices – negotiable for: Category 1) veterans, retired military, First Responders & Category 2) health care and education professions.[

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