30-min free online session to assess how we build the path to your "Best Self."
Invest in yourself and get the support you need to build a fulfilling life.
Mental resilience Coach
Schedule a Free Introductory Coaching Session Today
Discover what is holding you back and take a step closer to achieving your goals
Clarify Your Goals
Where do you want to achieve in six months - or six years?
Identify Obstacles
Self-limiting beliefs and behaviours are one of the most common, and most easily surmountable obstacles.
Plan Action Strategy
Cooperation within an Accountability Framework.
Improve Your Life
Keep going to incorporate your new beliefs and behaviour patterns.
Ian MacVicar, Mental Resilience & Personal Growth Coach
Ian MacVicar teaches and coaches from a deep wellspring of personal acquaintance with trauma, serious illness, injury, and death. He spent 40 plus years in the Canadian Armed Forces – having some great experiences – and some not so great ones. He now passes on the evidence- based techniques he learned on his path back to physical and mental health. He encourages – and shows – his clients how to “Get Resilient Now!”
Benefits of Online Coaching
One of the few positive aspects of the COVID-19 pandemic has been the explosion in remote work. After almost two years much of our “shyness” has fallen away and the Internet is now regarded as a legitimate workplace – for business, teaching, and counselling.
Available Worldwide
I live in the Atlantic Time Zone (U-3 Daylight Savings Time or U-4 Standard Time). We can meet at mutually agreed times that don't necessitate you being up in the middle of your night.
Convenience & Flexibility
Our work can take place outside your business day.
Safety & Privacy
The site has a SSL Certificate. Your personally identifiable information is held securely. Our coaching conversations are private.
Recorded Sessions
Sessions are recorded to ensure that I don't miss some key element of our work together. These recordings are destroyed at the end of our coaching partnership.
Read What My Clients Say About Their Coaching Experience
I would highly recommend Ian as a yoga and resiliency coach. I am a runner, a registered nurse and an educator (curricular designer). I have had the pleasure of watching Ian work with varied persons – across the lifespan in all states of health/wellness. He role models diversity, equity and inclusion in his craft. Ian is authentic in his teaching and he both adapts and supports all to allow participants to grow from yoga as a form of exercise, resiliency training and stress reduction. Ian is open and passionate about how yoga has improved his life, and trust me - he can coach you to improve your own life if you provide him the opportunity!
I have had a very positive personal transformation working one-on-one with Coach Ian over the past month. Ian has shared his knowledge in aerobic exercise, weight training, yoga, mindfulness, and meditation during our laughter-filled training sessions. With Coach Ian as my catalyst, I am now more AWARE of my body and the workings of mind than I have been in years. I am fitter, I have increased flexibility, increased strength and I have a more relaxed and thoughtful approach to life. Developing a much-improved version of myself is the direct result of Ian’s coaching and has created the forward momentum I need to sustain these positive changes. Thank you Ian.
Schedule a Free Introductory Coaching Session and Start Changing Your Life
Leave your details and I will get back to you within 24 hours to schedule our one-on-one Introductory session. I’m looking forward to meeting you!
Schedule Free Introductory Coaching Session Today
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